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WINDSOR'S CENTRAL HUB FOR WHOLE WELLNESS

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Find Your Formula!
Celebrate Your Flawsome Self

  • Self Love & Acceptance

  • Inclusivity & Diversity

  • Holistic Wellness

  • Mindfulness & Self- Awareness

  • Community Support

  • Empowerment

  • Personal Growth

  • Authenticity & Vulnerability 

The 6 Pillars of Our Wellness Approach

Mindfulness

Movement

Mindset

Mapping

Menu

Maintenance

Embrace Flawsome Wellness Services 

Where self-care is as vital as your morning smoothie!

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Life Coaching

Discover how to achieve a balanced, holistic lifestyle We offer therapeutic conversations as well as walk-and-talk sessions

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Wellness Coaching

Personalized nutrition and exercise plans tailored just for you. We also offer full-body strength training classes.

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Whole Wellness

If you need both life and wellness coaching, our comprehensive wellness option could be the perfect fit for you!

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Explore Our Core Programs

For only $10, you can drop into a class.  A $70 monthly membership will unlock the treasure chest of evening classes!

Class offerings may change with the seasons. For the latest information, please get in touch!

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Restorative Strength + Cardio

Join us for a revitalizing full body restorative strength training + cardio class, happening Monday and Thursday at 6 PM - 6:45PM. All levels are welcome.

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Freedom Food Path

A nutrition and weight loss program. Join the 8 week journey to enhance mindset, habits, nourishment and freedom with food. $80 (payable up front). Mondays at 7:00PM.

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Candlelight Stretch & Meditation

Gentle stretching, breathwork and meditation. Excellent nervous system reset and deep relaxation. All levels welcome, no epxerience required. Tuesdays from 6:00PM -6:45PM.

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Mini Movers & Mighty Mamas

Strength, play and connection. Drop in, $10 per family. Every Tuesday from 10AM-11:00AM.

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Wellness Wednesday

Whole health and wellness movement, education and self-care. Drop-in: $10. Wednesdays from 10:00AM - 11:00AM.

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Rehabilitation Tai Chi

Gentle, therapudic movement. Improves balance, mobility and joint health. Ideal for injury recovery, chronic conditions and beginners. Wednesdays from 6:00PM-6:45PM.

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MORE INFORMATION
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Hearts & Hands Creation

Crafting, creativity and community. Calm connection and expression. Second Thursday of the month at 7:00PM.

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The Circle

Introducing my latest program! It will be held on the last Thursday of each month at 7:00PM. For more information, check the Flawsome Facebook page or feel free to contact me.

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Coffee Talk

Community coversation and connection. Drop-in: $5. Every Friday 10:00AM-11:00AM.

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Community Wellness Program

Come to Newport Station Hall every Saturday at 10:00AM  (unless otherwise posted) for our Community Wellness Program. It's a drop-in program, and the fee is $10 per participant.​

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Show Your Flawsome With Our Swag!

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Hi! I'm Theresa 

Welcome to Flawsome Wellness Coaching, where I invite you to explore your inner self, ask questions, and tackle any challenges that come your way. This is your opportunity to enhance your wellness with an approach that truly suits YOU! Together, let’s embark on a journey to uncover your unique and celebrate your Flawsome self.

 

I’m a down-to-earth, no-nonsense person who embraces life a light-hearted spirit. My space is designed for anyone seeking change or looking to elevate their wellness journey. I offer personalized training sessions, nutrition and wellness coaching, as well as classes in cardio, strength training, and meditation.

My Qualifications:

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  • Licenced Practical Nurse

  • Therapeutic Recreation Associate

  • Precision Nutrition Level 1 Coaching

  • ISSA Personal Training Certificate

  • Somatic Touch

  • Therapeutic Art Life Coach

  • CBT Life Coach

  • Access Bars

  • Certified Doula

Join the Flawsome Wellness Facebook party!
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